Multivitamins are supplements that contain many different vitamins and minerals. They’re available in various forms. Many of them aid enzyme reactions in your body or function as signaling molecules or structural elements. Your body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes. Multivitamins may offer many of these vitamins and minerals — but in varying forms and amounts. They may also contain other ingredients like herbs, amino acids, and fatty acids.
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