Meditation is a type of mind-body complementary therapy that has been practiced for housands of years. There are many varieties of meditation, all of which help to produce a deeper state of relaxation and tranquility. Generally, meditation is practiced alone, however, group or guided meditation is also widely practiced.

Neither require a practitioner.

The practice allows you to focus your attention and quiet the mind, promoting stress reduction. The result is enhanced physical and emotional well-being.

Types of meditation include: yoga, guided meditation, mantra meditation, qi gong, transcendental meditation, and mindfulness meditation.

It helps with:

• Weak immunity

• Fatigue/sleep disorders

• Stress

• Anxiety

• Addiction

• Depression

• Memory loss

• Brain fog

• Allergies

• High blood pressure

• Sexual dysfunction Low pain tolerance

• Inflammation

• Overweight

At the Good Samaritan Medical Center, specific meditations will be added to improve the overall health of your mind and body.

With Holistic and Integrative Medical Approach, you will find a better way to fight and gain your health back.

Visit out website: https://goodsamaritanmx.com

☎️ U.S.A. (800) 520-0360

☎️ U.S.A. (800) 532-4392

☎️ SAN ANTONIO, TX.: (956)223-9646

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