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Spirulina is a tiny alga is packed with nutrients. A single tablespoon contains protein, Vitamin B1, B2, B3, Copper, iron, magnesium, potassium, and magnesium. Spirulina is a fantastic source of antioxidant, which can protect against oxidative damage. It may improve your levels of blood lipids, reduce blood pressure and lower blood sugar. Gram for gram, spirulina may be one of the most nutritious food on the planet.

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