Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body. It is one of eight B vitamins. It is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing red blood cells in the bone marrow.
Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, lethargy, difficulty walking (staggering balance problems) depression, poor memory, breathlessness, headaches, and pale skin.
Do you feel tired and lethargic? Do you ever suffer from “senior moments,” or has your memory gotten worse recently? Do you ever get numbness and tingling in your arms and feet? If you answered “yes” to any of those questions, it’s mission critical you learn more now. Because there’s a good chance you’re Vitamin B-12 deficient. Whole Health Chicago reports, “it’s one of the most underdiagnosed conditions I see in my clinic.” And Harvard University suggests up to 41 million Americans could be deficient in Vitamin
B-12 ... But most don’t know it. If you think you’re B-12 deficient ... Or if you want a sudden boost in your energy, memory, and even your sex drive ...
B12 cannot be made by our bodies alone. And plants do not make it either. B12 is only naturally available in red meat and fish, where it is found in abundance.
That means if you are vegetarian or vegan, you are almost certainly lacking the right amount of B12 in your body.
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